Night guards are beneficial to individuals who grind their teeth while sleeping or experience jaw pain. They guard your teeth and decrease discomfort. However, to maintain their effectiveness, you must clean and care for them accordingly. Knowing how to care for night guard devices ensures they last longer and remain safe to use.
Why Cleaning Your Night Guard Matters
Your night guard is in your mouth for hours when you are sleeping. Over this period, it can harbour bacteria, plaque, and even food debris. If not cleaned, it might begin to stink or harbour bacteria that might be detrimental to your oral health. Understanding how to care for night guard appliances can safeguard your mouth and ensure your device remains in good condition.
Daily Cleaning Steps
You need to wash your night guard in the morning when you take it out. Begin by rinsing it under cold water to loosen loose debris. Then use a soft-bristled toothbrush (not the one that goes on your teeth) and a small amount of mild soap to brush all surfaces gently.
Applying these easy night guard cleaning tips daily will prevent buildup and extend the life of your guard. Don’t use toothpaste, as this is too abrasive and might scratch the surface.
Let It Dry Completely
When cleaning your night guard, be sure to let it completely air dry before placing it away in its case. The moist night guard sitting within its case for closure may create a build-up of bacteria or mildew. Have it laid out on a sanitized surface for 15–30 minutes minimum before placement.
Individuals wearing night guards in Winnipeg or other areas where there are temperature fluctuations should also refrain from keeping them close to heat or in the sun, as the heat can warp the material.
Weekly Deep Cleaning Tips
Aside from everyday care, you must perform a deep clean every week. There are a few methods to do it:
- Use a denture-cleaning tablet in a cup of water
- Soak the guard in equal parts water and white vinegar for 30 minutes
- Use a combination of hydrogen peroxide and water for added disinfecting
All of these methods are safe and can be used to eliminate deeper buildup. These night guard cleaning tips make it simple to keep your device clean and hygienic.
Proper Storage Is Important
When your night guard is dry and clean, place it in a ventilated hard case. This keeps it safe and lets air pass through to avoid moisture accumulation. Do not keep it in the bathroom, particularly not near the shower or sink, because humidity may enhance the likelihood of bacterial growth.
If you’ve got your night guard from a dental clinic near you or in your area, they might also include a case with holes for ventilation to aid in safe storage.
Avoid Common Errors
Below are some things to avoid to keep your night guard in good shape:
- Don’t use hot water – it will alter the shape of your guard
- Don’t use mouthwash that contains alcohol – it can damage the material
- Don’t avoid cleanings – night guard needs daily care for hygiene
- Never bite on your night guard – it is not designed to withstand biting pressure
These easy habits can make your night guard last several months or even years.
When to Replace Your Night Guard
Even with good care, night guards aren’t going to last forever. They can start to wear out or become misshapen with time. If you see cracks, a bad fit, or discoloration that doesn’t respond to cleaning, it might be time for a replacement.
The individuals wearing night guards in Winnipeg must get them examined during a routine dental checkup. Your dentist can determine if it still fits perfectly and is providing an adequate amount of protection.
Cleaning Night Guard During Travel
When travelling, it may be slightly more difficult to clean your night guard. Make sure to pack:
- A soft, small toothbrush
- Mild soap or travel-safe tablet cleaning
- A clean storage case
Attempt to wash it in the same manner as you do at home and always dry it before storing it in its case. By doing this, you will be able to take care of your night guard even when you’re away from home.
Check-in With Your Dentist
It’s always a good idea to have your night guard checked by your dentist at your checkup. They can check for signs of wear or let you know if your cleaning routines are effective. If ever you experience pain or see changes in the fit of your night guard, speak with your dental team.
Protect Your Oral Health With Proper Night Guard Care
Taking proper care of your night guard prevents damage to your teeth, maintains the cleanliness of your mouth, and lengthens the lifespan of your appliance. Easy habits such as brushing it every day, allowing it to dry fully, and storing it properly can make a significant difference.
Grand Smiles Kenaston offers Night Guard Support
If you have questions about your existing night guard or want assistance in maintaining it in excellent condition, our staff at Grand Smiles Kenaston is here for you. Whether you’re interested in advice or thinking about purchasing a new night guard, our dental clinic near you is here to assist you. Schedule your appointment today to protect your smile each evening.
